Ucwaningo Olusha Lugqamisa Izinzuzo Ezimangalisayo zeUshokoledi OmnyamangeMpilo Yengqondo Nokunciphisa Ukucindezeleka

Ocwaningweni oluyimpumelelo olwenziwe abacwaningi enyuvesi ehamba phambili, kuvele ukuthi ukuzitika ngoshokoledi omnyama kungaba yinzuzo enkulu ekusebenzeni kobuchopho nokulawula ingcindezi.

Ushokoledi omnyama, ovame ukubhekwa njengokuzitika okuyisono, uvela njenge-superfood yobuchopho ngenxa yokuqukethwe kwawo okuphezulu kwama-flavonoid, okungama-antioxidants anamandla.Lawa ma-antioxidant asiza ukuvikela amangqamuzana obuchopho ekucindezelekeni kwe-oxidative nokuvuvukala, okwaziwayo ukuthi anomthelela ekwehleni kwengqondo okuhlobene neminyaka kanye nezifo ze-neurodegenerative.

Ucwaningo, olubandakanya ababambiqhaza abangaphezu kuka-1,000, luthole ukuthi abantu abadla ushokoledi omnyama njalo bakhombisa inkumbulo ethuthukisiwe, isikhathi sokunaka, namakhono okuxazulula izinkinga uma kuqhathaniswa nalabo abangawudli nhlobo ushokoledi noma labo abakhetha ezinye izinhlobo zikashokoledi.

Enye yezingxenye eziyinhloko kushokoledi omnyama obhekene nalezi zinzuzo zokuqonda i-cocoa flavanols - izinhlanganisela ezenzeke ngokwemvelo ezitholakala kubhontshisi we-cocoa.Lezi zinhlanganisela ziye zaboniswa ukwandisa ukugeleza kwegazi ebuchosheni, ngaleyo ndlela zikhuthaze ukuxhumana okungcono kwe-neuronal kanye nokuthuthukisa ukusebenza kwengqondo.

Ukwengeza, ushokoledi omnyama utholakale unomthelela omuhle ekunciphiseni ukucindezeleka.Izinga eliphezulu lokucindezeleka seliyinkinga evamile ezweni lanamuhla elisheshayo, okuholela ezinkingeni ezihlukahlukene zempilo.Kodwa-ke, ukusetshenziswa kukashokoledi omnyama kungase kube ithuluzi eliphumelelayo lokulawula ukucindezeleka.

Kukholakala ukuthi ushokoledi omnyama ukhuthaza ukukhiqizwa kwama-endorphin, aziwa nangokuthi ama-hormone "okuzizwa kahle", asiza ukuphakamisa imizwa futhi enze umuzwa wokuphumula.Ngaphezu kwalokho, ushokoledi omnyama uqukethe i-magnesium, imineral eyaziwa ngemiphumela yayo yokuthulisa ohlelweni lwezinzwa, esiza ekunciphiseni ukucindezeleka.

Ngokuhambisana nalezi zinzuzo zokucabanga kanye nezokuqeda ukucindezeleka, ushokoledi omnyama ubuye waxhunyaniswa nentuthuko empilweni yenhliziyo nemithambo yegazi.Ama-Flavanols kushokoledi omnyama atholakale ehlisa umfutho wegazi futhi anciphisa ingozi yesifo senhliziyo ngokwenza ngcono ukugeleza kwegazi nokunciphisa ukuvuvukala emithanjeni.

Kodwa-ke, kubalulekile ukuqaphela ukuthi ucwaningo lugcizelela ukusetshenziswa kukashokoledi omnyama ngephesenti eliphezulu le-cocoa (70% noma ngaphezulu) ukuze kuzuze izinzuzo zayo eziningi zezempilo.Ngakolunye uhlangothi, ushokoledi wobisi, ngokuyinhloko uqukethe ushukela namafutha, unciphisa umthelela wawo omuhle empilweni yobuchopho.

Naphezu kwalokhu kutholwe okuphoqayo, kubalulekile ukudla ushokoledi omnyama ngokulinganisela.Nakuba ushokoledi omnyama unikeza uhla lwezinzuzo zezempilo, usaminyene nge-caloric, ngakho ukusetshenziswa ngokweqile kungaholela ekuzuzeni isisindo kanye nezinye izinkinga zezempilo ezihlobene.

Njengoba ucwaningo olwengeziwe luqhubeka nokusekela izinzuzo zokucabanga nokucindezeleka zoshokoledi omnyama, ochwepheshe batusa ukufaka ingxenye encane yeshokoledi emnyama yekhwalithi ephezulu ekudleni okulinganiselayo ukuze kwandiswe imiphumela yayo emihle.

Ngakho-ke, ngokuzayo lapho uzithola ufinyelela ucezu lukashokoledi omnyama, kwenze lokho ungabi nacala, wazi ukuthi awugcini nje ngokuzitika ngokunambitheka okumnandi kodwa futhi wondla ubuchopho bakho futhi uthuthukisa inhlalakahle yakho iyonke.