UshokolediSekuyisikhathi eside iyindlela ethandwayo yabantu bayo yonke iminyaka, ijabulisa ukunambitheka kwethu futhi inikeza injabulo yesikhashana.Kodwa-ke, ucwaningo lwakamuva lwembule izinzuzo zezempilo ezimangalisayo eziza nokudla lokhu kudla okumnandi, okuqubule inkulumompikiswano phakathi kochwepheshe.

Abacwaningi bathole ukuthi ushokoledi omnyama, ikakhulukazi, uqukethe ama-antioxidants aziwa ngokuthi ama-flavonoids, axhunyaniswe nezinzuzo eziningi zezempilo.Lawa ma-antioxidants asiza ukuvikela ezifweni zenhliziyo ngokunciphisa ukuvuvukala nokuthuthukisa ukugeleza kwegazi.Ukusetshenziswa njalo kukashokoledi omnyama kuye kwahlotshaniswa nengozi ephansi yokushaywa unhlangothi nesifo senhliziyo.

Ngaphezu kwalokho, ukusetshenziswa kukashokoledi kubonise imiphumela emihle ekusebenzeni kwengqondo.Ucwaningo olwenziwa yiNyuvesi yaseNingizimu Australia luthole ukuthi abantu abadla ushokoledi okungenani kanye ngesonto banenkumbulo engcono nokusebenza kwengqondo uma kuqhathaniswa nalabo abangawudli.Ukwengeza, ama-cocoa flavanols akhona kushokoledi aboniswe ukuthuthukisa ukusebenza kobuchopho futhi akhulise isimo sengqondo, okwenza kube umngane ongase abe umngane ngokumelene nezimo ezifana nokucindezeleka nokukhathazeka.

Nakuba lokhu okutholakele kuletha injabulo kwabathanda ushokoledi, abanye ochwepheshe banxusa ukuba kuqashwe ngenxa yamafutha amaningi noshukela okukhona kumashokholethi amaningi.Ukuzitika ngokweqile kungaholela emiphumeleni engathandeki, njengokukhuluphala, ukukhuluphala, kanye nokwanda kwengozi yokuba nesifo sikashukela.Ngakho-ke, ukulinganisela kuhlala kubalulekile lapho ujabulela lesi sidlo esilingayo.

Esinye isihloko okudingidwa ngaso simayelana nokukhathazeka okuphathelene nokukhiqizwa kukashokoledi.Imboni kakhokho iye yabhekana nokugxekwa ngemikhuba engafanele yezisebenzi, okuhlanganisa ukusetshenziswa kwezingane nezimo ezimbi zokusebenza emapulazini kakhokho.Ukuphendula, abakhiqizi abakhulu bakashokoledi bazibophezele ekulweni nalezi zinkinga ngokutshala imali ezindleleni ezisimeme nezinesimilo.Abathengi bayakhuthazwa ukuthi bakhethe imikhiqizo ekhombisa izitifiketi ezifana ne-Fairtrade noma i-Rainforest Alliance, eqinisekisa ukuthi ushokoledi wabo ukhiqizwa ngendlela efanele.

Sengiphetha, izinzuzo zezempilo zikashokoledi, ikakhulukazi ushokoledi omnyama, ziyaqhubeka nokudonsa ukunaka kwabacwaningi, ziqokomisa umthelela ongaba nawo omuhle empilweni yenhliziyo nemithambo yegazi kanye nokusebenza kwengqondo.Kodwa-ke, kubalulekile ukudla ushokoledi ngokulinganisela ukuze ugweme imiphumela emibi yezempilo ehambisana noshukela kanye nokudla okunamafutha.Ukwengeza, abathengi kufanele baqaphele izici zokuziphatha ezizungezile ukukhiqizwa kukashokoledi futhi bakhethe izinhlobo ezibeka phambili ukusimama kanye nemikhuba emihle yokusebenza.Ngakho-ke, ngesikhathi esilandelayo lapho ufinyelela leyo bha kashokoledi, khumbula ukuthi ukuzitika kungaba mnandi futhi kuzuzise.