Ushokolediinomlando omude wokukhiqiza nokusetshenziswa.Yenziwe ngobhontshisi kakhokho abahamba ngezinqubo ezihlanganisa ukuvutshelwa, ukomiswa, ukugazinga nokugaywa.Okusele wutshwala obucebile nobunamafutha obucindezelwa ukukhipha amafutha (ibhotela likakhokho) kanye nempushana kakhokho (noma “i-cocoa”) okuzobe sekuhlanganiswe nezithako ezahlukene ukuze kukhiqizwe ushokoledi omnyama, ubisi, omhlophe nezinye izinhlobo zikashokoledi. .

Kunezinzuzo ezimbalwa zezempilo kanye nezinkinga ezingaba khona eziza kulawa maphakheji kashokoledi amnandi.

Izindaba ezimnandi

Amabhontshisi kakhokho aqukethe amaminerali afana nensimbi, i-potassium, i-magnesium, i-zinc ne-phosphorus namanye amavithamini.Futhi zicebile ngamakhemikhali anenzuzo abizwa ngokuthi ama-polyphenols.

Lawa ama-antioxidants amahle kakhulu, anamandla okuthuthukisa impilo yenhliziyo, akhulise i-nitric oxide (enweba imithambo yegazi) futhi anciphise umfutho wegazi, anikeze ukudla kwe-gut microbiota futhi akhuthaze impilo yamathumbu, aqinise amasosha omzimba futhi anciphise ukuvuvukala.

Kodwa-ke, ukugcwala kwama-polyphenols kushokoledi esiwudlayo kuncike kakhulu ku-cocoa amanani aqinile asetshenziswa emkhiqizweni wokugcina.

Ngokuvamile, lapho ushokoledi umnyama, i-cocoa solids eyengeziwe, amaminerali nama-polyphenols inawo.Isibonelo, ushokoledi omnyama ungase ube nama-polyphenol aphindwe kasikhombisa uma kuqhathaniswa noshokoledi omhlophe kanye nama-polyphenol aphindwe kathathu uma kuqhathaniswa noshokoledi wobisi.

Ushokoledi omnyama mancane amathuba okuthi unikeze izinkinga.

Kodwa futhi ezinye izindaba ezimbi

Ngeshwa, izinzuzo zezempilo ze-cocoa solids zisuswa kalula ngoshukela ophezulu kanye nokuqukethwe kwamafutha amashokholethi anamuhla.Isibonelo, ubisi namaqanda kashokholethi omhlophe ngokwesilinganiso angu-50% kashukela, ama-40% amafutha (ikakhulukazi amafutha agcwele) - okusho ukuthi ama-kilojoule amaningi angeziwe (ama-calories).

Futhi, kungase kube nemiphumela engemihle efika ngokungenisa ushokoledi.

Ubhontshisi we-cocoa uhlanganisa inhlanganisela ebizwa ngokuthi i-theobromine.Nakuba inezici zokulwa nokuvuvukala ezibhekele ezinye zezinzuzo zezempilo zikashokoledi, futhi iyisikhuthazi sobuchopho esithambile esenza ngendlela efanayo ne-caffeine.Ukukhushulwa kwemizwa elikunikezayo kungase futhi kube nesibopho ngokwengxenye sokuthi siwuthanda kangakanani ushokoledi.Ushokoledi omnyama une-theobromine ephezulu uma uqhathaniswa nobisi noshokoledi omhlophe.

Kodwa ngokufanele, ukuzitika ngoshokoledi (ngakho-ke i-theobromine) kungase kuholele ekuzizweni ungaphumuli, ikhanda elibuhlungu kanye nesicanucanu.

Yini enye ekushokoledi wakho?

Ushokoledi osuselwe obisini nobisi kungase futhi kubangele ukucasuka kwesisu, ubuhlungu besisu kanye nokuqunjelwa kubantu abanokungabekezelelani kwe-lactose.Lokhu kwenzeka lapho singakhiqizi ama-enzyme e-lactase eyanele ukuze kugaywe ushukela wobisi (i-lactose).

Abantu abanokungabekezelelani kwe-lactose ngokuvamile bangakwazi ukubekezelela amagremu angu-6 e-lactose ngaphandle kokubonisa izimpawu.Ushokoledi wobisi ungaba namagremu angu-3 e-lactose ngamagremu angu-40 (usayizi webha kashokoledi evamile).Ngakho-ke amabha amabili kashokoledi (noma okulingana namaqanda kashokholethi wobisi noma onogwaja) anganela ukudala izimpawu.

Kubalulekile ukuqaphela ukuthi umsebenzi we-lactase enzyme wehla kakhulu njengoba sikhula, nomsebenzi omningi ezinsaneni nasezinganeni.Ngakho ukuzwela kwe-lactose noma ukungabekezelelani kungase kungabi inkinga enjalo ezinganeni zakho futhi izimpawu zakho zingase zande ngokuhamba kwesikhathi.I-Genetics nayo idlala indima enkulu endleleni abantu abazwela ngayo ku-lactose.

Ukungezwani nokungezwani noshokoledi kuvame ukubangelwa yizithako ezingeziwe noma ukungcoliswa kwezifo ezingase zibe khona njengamantongomane, ubisi, isoya, nezinye izinto ezinoshukela ezisetshenziswa ekukhiqizeni ushokoledi.

Izimpawu zingaba mnene (izinduna, ukuqubuka nobuhlungu besisu) noma zibe nzima kakhulu (ukuvuvukala komphimbo nolimi kanye nokuphelelwa umoya).

Uma wena noma amalungu omndeni wakho nazi ukungezwani komzimba, qiniseka ukuthi ufunda ilebula ngaphambi kokuzitika - ikakhulukazi kubhulokhi yonke noma kubhasikidi wezinto.Futhi uma wena noma amalungu omndeni wakho niba nezimpawu zokungezwani komzimba ngemva kokudla ushokoledi, funa usizo lwezokwelapha ngokushesha.

4 thatha amathiphu ekhaya

Ngakho-ke, uma ufana nami futhi unobuthakathaka boshokoledi kunezinto ezimbalwa ongayenza ukuze wenze okuhlangenwe nakho kube kuhle.

1. hlala ubhekile izinhlobo zikashokoledi omnyama onama-cocoa aqinile.Ungase uqaphele iphesenti ekulebulani, okubhekisela ekutheni singakanani isisindo saso esivela kubhontshisi we-cocoa.Ngokuvamile, ukuphakama kwaleli phesenti, ushukela uyancipha.Ushokoledi omhlophe cishe awunakho okuqinile kwe-cocoa, futhi ikakhulukazi ibhotela le-cocoa, ushukela nezinye izithako.Ushokoledi omnyama unobhontshisi we-cocoa ongu-50–100%, noshukela omncane.Khomba okungenani u-70% we-cocoa
2. funda ukuphrinta okuhle kwezithasiselo kanye nokungcoliswa okungaba khona, ikakhulukazi uma ukungezwani komzimba kungase kube yinkinga
3. uhlu lwezithako kanye nephaneli yolwazi lokudla okufanele likutshele konke mayelana noshokoledi owukhethayo.Hamba ngezinhlobo ezinoshukela omncane kanye namafutha angagcwele kakhulu.Amantongomane, imbewu nezithelo ezomisiwe yizithako ezingcono kakhulu ongaba nazo kushokoledi wakho kunoshukela, i-creme, isiraphu ne-caramel.
4. ekugcineni, ziphathe - kodwa gcina inani onakho ngaphakathi kwemingcele enengqondo!