Ocwaningweni oluyisisekelo, abacwaningi bathole ukuthi kuyadlaushokoledi omnyamainganciphisa kakhulu ingozi yokuba nokucindezeleka.Okutholakele kwengeza enye inzuzo yezempilo ohlwini olude oluhlotshaniswa nalokhu kwelashwa okuthandwayo.

Ukucindezeleka, ukuphazamiseka kwengqondo okuvamile okuthinta izigidi zabantu emhlabeni wonke, kubonakala nomuzwa oqhubekayo wokudabuka nokuphelelwa isithakazelo emisebenzini yansuku zonke.Kungaholela ezinkingeni ezihlukahlukene ezingokomzimba nezingokomzwelo, ngokuvamile ezidinga ukungenelela kwezokwelapha.Kodwa-ke, ucwaningo lwakamuva luphakamisa ukuthi ushokoledi omnyama ungaba ikhambi lemvelo lokulwa nalesi simo.

Lolu cwaningo, oluholwa ithimba lososayensi abavela enyuvesi eyaziwayo, lubandakanya ukuhlaziywa okubanzi kwedatha evela kubahlanganyeli abangaphezu kwenkulungwane.Abacwaningi bathola ukuhlobana okucacile phakathi kokusetshenziswa njalo kukashokoledi omnyama kanye nengozi encishisiwe yokudangala.Labo abadla inani elilinganiselwe likashokoledi omnyama ngesonto bathola ukuthi mancane amathuba okuba babe nezimpawu zokucindezeleka uma kuqhathaniswa nalabo abangawudli nhlobo.

Isizathu salokhu kutholwa okumangaza ingqondo silele ekwakhiweni okucebile kukashokoledi omnyama.Iqukethe inqwaba yama-flavonoid nezinye izinhlanganisela ezifana ne-flavonoid, njenge-polyphenols.Lezi zinhlanganisela ze-bioactive zikhonjiswe ukuthi zinomphumela ofana ne-antidepressant ebuchosheni.

Ngaphezu kwalokho, ushokoledi omnyama waziwa ngokugqugquzela ukukhululwa kwama-endorphin, avame ukubizwa ngokuthi “amahomoni okuzizwa kahle.”Ama-endorphin ngokwemvelo akhiqizwa umzimba futhi asize ukukhiqiza imizwa yenjabulo nenjabulo.Ngokubangela ukukhululwa kwalawa makhemikhali, ushokoledi omnyama ungase unciphise izimpawu ezihlobene nokucindezeleka futhi uthuthukise isimo sengqondo.

Kodwa-ke, kubalulekile ukuqaphela ukuthi lolu cwaningo alukhuthazi ukusetshenziswa ngokweqile kukashokoledi.Ukulinganisela kubalulekile, njengoba ukudla inqwaba yanoma yikuphi ukudla, kuhlanganise noshokoledi omnyama, kungaholela emiphumeleni yezempilo engadingeki.Abacwaningi batusa ukudla okusesilinganisweni kukashokoledi omnyama, imvamisa cishe ama-ounces angu-1 ukuya kwangu-2 ngeviki, ukuze uvune izinzuzo zawo ezingaba khona zokuthuthukisa imizwa.

Okutholwe yilolu cwaningo kubangele isasasa phakathi kwabathandi bakashokoledi kanye nochwepheshe bezempilo yengqondo.Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ngokugcwele ubudlelwano phakathi kukashokoledi omnyama nokudangala, lolu cwaningo lunikeza inhlansi yethemba lendlela engokwemvelo nemnandi yokulwa nalesi simo esiwohlozayo.Ngakho-ke, ngokuzayo lapho uzitika ngocezu lukashokoledi omnyama, khumbula, ungase futhi wondle inhlalakahle yakho engokwengqondo.