Isikhathi eside, ubhanana oqandisiwe ocwiliswe kushokoledi bekuwuhlu lwami olufanele lokudla okulula.Banakho konke: ukwelashwa kwesithwathwa nakho kunempilo kakhulu;isici esijabulisayo esakhelwe ngaphakathi, esilungele ukudliwa;zilula.
Ngithemba nje ukuthi ngiyaqaphela maduzane ukuthi zizokhanga kakhulu lapho zilethwa esinyathelweni esikhulu esinongqimba lwe-honey tahini.Angazi kahle ukuthi yini engenze ngalizama-mhlawumbe ngizama esinye isiphuzo engisithandayo, ubhanana ofakwe ibhotela lamantongomane-kodwa ufafazwe ngembewu kasesame ogazingiwe, kuvele kube sengathi uyizwile kaningi indaba Kuhle. abangani, bebuya emicimbini yaphesheya kwezilwandle nendaba entsha emangazayo nehehayo.I-Tahini iletha ungqimba olucebile lukakhilimu kanye nephunga elimnandi emculweni we-pop.Izoshaya ama-taste buds futhi inyibilike emlonyeni wakho ngemva nje kokuba ushokoledi we-sesame unamale uqinisiwe, futhi ngaphambi nje kokuba ufinyelele ku-sorbet emnandi njenge-sorbet.
Isendlalelo esengeziwe kulula ukusisebenzisa.Vele uhlanganise i-tahini noju oluncane namanzi amancane, gudluza bese wengeza amanzi engeziwe, kuze kube yilapho ingxube isikhilimu, iminyene kodwa ithululeka, njengenhlama yama-pancake.Bese usika ubhanana oqandisiwe, onama-skewered phakathi, uwacwilise ku-tahini sauce, uwabuyisele esiqandisini ukuze aqine, bese ucwilisa izimbali zemillet kushokoledi oncibilikisiwe.(Thela i-tahini noshokoledi engilazini ende nencane noma embizeni ukuze wenze isoso yokucwilisa ibe yinhle futhi ibe lula.)
Ubhanana ungadliwa ngokushesha ngemva kokumbozwa nge-chocolate sesame coating (ushokoledi uqina ngokushesha endaweni eqandisiwe, ngakho-ke ufafaze imbewu yesesame ngokushesha ngemva kokucwiliswa), noma ingasongwa futhi iqhwa ukuze igcinwe lapho ifunwa.Ukuphatha okujwayelekile kunokunambitheka okungalindelekile.
Isitoreji: Ubhanana ocwilisiwe ungasongwa ngawodwa ngopulasitiki noma ngephepha le-wax futhi uqandiswe kuze kube amasonto amabili.
Ngaphambili: Friza ubhanana kuze kube yilapho ingxenye ecwiliswe ushokoledi okungenani amahora angu-4 ngaphambi kokudla.
Faka i-tray encane noma i-pan engajulile ngephepha le-wax.Hlanza ubhanana, bese uwusika phakathi nendawo ngokuvundlile, bese ufaka kuwo induku eyenziwe ngezandla.Beka ubhanana ethreyini enomugqa, umboze ngepulasitiki bese ufriza okungenani amahora amathathu.
Endishini encane, hlanganisa ndawonye i-tahini, uju namanzi, bese ufaka ithisipuni elilodwa lamanzi ngesikhathi esidingekayo kuze kube yilapho ingxube isinokhilimu futhi inokuvumelana kwe-pancake batter.Dlulisa ingxube ye-tahini engilazini ende, encane noma embizeni.Cwilisa ubhanana ngamunye oqandisiwe enhlanganisweni ye-tahini ukuze umboze cishe izingxenye ezintathu kwezine zezimbali zikabhanana, bese uwubuyisela ethreyini ewumugqa ngemva kokucwiliswa.Vala isembozo bese ubuyela esiqandisini ihora elingu-1.
Faka imbewu yesesame endishini noma epuletini elingashoni.Ncibilikisa ushokoledi ebhodweni eliphindwe kabili bese ugovuza kancane ngamanzi afudumele, ugovuze njalo.(Ungaphinda uncibilikise ushokoledi kuhhavini ye-microwave EPHAKAMILEYO ngezikhawu zesekhondi ezingama-20 kuya kwezingu-30, ugovuze phakathi komthelela ngamunye.) Thela ushokoledi oncibilikisiwe engilazini ende, ewumngcingo noma embizeni ehlanzekile.Gcoba ubhanana ngamunye oboshwe nge-tahini kushokoledi ukuze uwuguqule ube uqweqwe, bese ufafaza imbewu kasesame ngokushesha.
Amakhalori: 290;Amafutha aphelele: 20 g;Amafutha agcwele: 8 g;I-cholesterol: 0 mg;I-sodium: 13 mg;Ama-carbohydrate - 33 g;I-fiber yokudla: 6 g;Ushukela: 18 g;Amaprotheni: 6 g.
Joyina i-virtual recipe club futhi ukhethe amasampula eresiphi ezincwadini zethu ezingu-10 okufanele zifundwe, bese unquma ukuthi uzokwengeza ini eshalofini.Njalo ngoMsombuluko kuthatha amasonto ayi-10.
Umhlahlandlela wethu wamaviki angu-8 uzokukhombisa ukuthi ukubhaka kuwucezu lwekhekhe ngempela.Nikeza ngolwazi oluyisisekelo, izindlela zokupheka ezingenakuphikiswa nokunye okwengeziwe ebhokisini lakho lokungenayo ngoLwesihlanu.

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